Sat, 29 Jun | ESTIA wellspace

Inversions for beginners

Registration is Closed
Inversions for beginners

Time & Location

29 Jun 2019, 14:20
ESTIA wellspace, 6 King St, Oxford OX2 6DF, Reino Unido

About the Event

 A course designed as an introduction to inversions in a playful a fun-loving way. Inversion postures can be considered quite intimidating and sometimes out of reach by students, specially for beginners. This will be a fun afternoon to focus on preparatory exercises to build confidence and learn techniques to progress safely into the upside-down world. We will go through the basics of headstand, handstand and forearm stand poses. Open to beginners as well as seasoned yogis looking to strengthen their foundations. 

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